Elevate your health

elevate your life!

Train Smarter, Recover Deeper, Live Better.

Health and fitness coaching grounded in nervous system regulation, lifestyle transformation, and longevity training—for results that actually last.

Meet Lauren.

An impassioned lifestyle wellness architect aimed at helping people live healthier, happier, more prosperous lives.

Lauren has been coaching clients in fitness and health on and off for the last 10 years virtually and in-person from the sunny beaches of Carlsbad, California to Miami, Florida.


She holds two credentials, five certifications, and thousands of hours of experiencing coaching, which she has leveraged across multiple companies, institutions, states, and continents to discover two things:


  1. What makes people tick (motivation)
  2. What makes people un-tick (burnout)


Her speciality in lifestyle well-being and performance comes from many years of experimenting, studying, and learning what encompasses success across clients, companies, and her own personal health and well-being.


To learn more about how Lauren combines her training, background, and education as the foundation of all of her coaching programs to create a science-based, results-driven, people-oriented vessel for transformation, see below.


Lauren's Philosophy

Experiencing burnout?

Felt motivated, only to have life intervene and lose your progress or set you back entirely in your health, energy, and goals?


What if it you've been doing all the right things, and you've just been missing one thing?


Most fitness programs focus on outcomes—weight, aesthetics, or performance—without addressing the system that sustains them. Motivation fades, injuries occur, nervous systems overload, and health becomes another form of pressure rather than support. At Wild Wealth®, we see health differently. The body is not something to control—it is something to understand, regulate, and work with. When movement supports the nervous system, identity, and lifestyle, health becomes stable rather than cyclical.

Transform Your Life through our  3-part holistic approach

lifestyle transformation

Full Body Training

Engage in full-body workouts to build strength, flexibility, and endurance. Our personal customized fitness programming ensure you stay motivated and energized.

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Health Check-Ins

Gain weekly accountability to ensure you're achieving  your health goals including water, sleep, nutrition, movement, and exercise. Transformation happens outside of the gym!

Get Started

the Core 5 Guide

Adopt the Core 5 health habits that promote a balanced lifestyle. These essential practices support your physical health, mental clarity, emotional state, and spiritual well-being.


(Check back, coming soon - Feb 2026!)



Frequently Asked Questions

  • How does this differ from other fitness methods?

    Lauren’s work integrates the subconscious mind, the fascial system, and energy systems to support deep, sustainable transformation. 


    Using an inside-out method, Lauren uses her background and credentials, to assess the improvement areas, creates a holistic, comprehensive plan, and partners with the client through fitness and wellness lifestyle coaching, 


    Through holistic coaching in and beyond the gym, she prioritizes longevity, resilience, and alignment—helping people feel better and improve their quality of life.

  • When can I expect visible results?

    You can expect visible results within the first 4-6 weeks. 


    Depending on your initial assessment and personal goals, you can even begin to see changes in the first 2 weeks mentally, emotionally, physically, and/or spiritually.

  • Do I get a meal plan?

    Lauren is not a registered dietician, however, she is a Certified Health Coach and uses that knowledge to educate and coach for nutritional success. 


    Please download the Core 5 Health Habit Guide for free, here.

  • What comes with coaching?

    1. Personally Customized Fitness Programming Spanning: flexibility, mobility, strength, muscle endurance, cardio, coordination/balance, and any other specific needs to address imbalances, pain, and/or injury prevention. 
    2. Bi-Weekly Lifestyle Wellness Coaching Sessions (30 minutes/sessions)
    3. Weekly Health Habit Accountability Check-Ins based on The Core 5 Health Habits Methodology 
    4. Private Access to work with Lifestyle Professional Lauren through including resources, and in-person and/or online coaching 

  • What if I have previous injuries or problems?

    Previous injuries or orthopedic problems are common and can be assessed in the initial consultation with Lauren. 


    We discuss your health history, current risk factors, and any additional information necessary to create your customized lifestyle program.

Ready To design your ideal lifestyle?

Whether you're seeking personal training, lifestyle wellness coaching, or a complete transformation doing both, please contact Lauren today to set up a complimentary consultation.