Total Body Transformation
with Lauren Vejar
Certified Personal Trainer, Health Coach, Corrective Exercise Specialist, Reiki Healer, and Group Fitness Instructor
Are you ready to experience a total mind-body transformation?
After many years of forcing weight-loss, trying every diet under the sun, and pounding myself into the ground in the gym, I have been able to help myself and other women find a sustainable, kind, yet absolutely illuminating solution to weight-loss.
If you're ready to do weight-loss different using your intuition, practical wellness habits, and create a lifestyle change, please keep reading!
My personal coaching is very different than the conventional diet/exercise prescription in that we go a layer deeper: we address the subconscious mind through emotions and beliefs.
Most women do not have a problem following a diet/exercise regimen that's aligned with their goals. Where we fall off is in our personal dialogue, beliefs, and critical relationship with ourselves.
My weight-loss approach is grounded in two principles:
- Kindness (it's sexy and effective)
- Authenticity (it's natural and it feels good!) "Our yummy place". Don't worry I'll explain more later.
My heart, soul, and intention in coaching with you is to help you see that your natural way of being (your wild wealth) is the key to your weight-loss, happiness, and long-term lifestyle change.
I'm here to help you, girl!!
I have a few Tiers for ways we can work together, so let's dive in below.
Tier 1: Private Total Body Transformation Coaching
As a private client you can choose services based on your level of need: personal training and intuitive weight-loss coaching, or just the intuitive weight-loss coaching.
- For Fitness Training only, please view here.
Total Body Transformation is a combination of:
- Fitness Training with an emphasis on: Total Body Fat-Loss
- Weekly Weight-Loss Coaching with calls and/or messaging: emphasis on emotional + intuitive eating. Intuitive: (latin intuit) meaning to see clearly.
Support Options and Pricing:
- Calls:
- 50-Minute Weekly Calls: $150 USD
- 30-Minute Weekly Calls: $99 USD
- Messaging: M-F Weekly Whatsapp: $300 USD/week
- Call + Messaging: $1,500-$1,800/month based on call length
For Complete Support:
- 6-Month Contract with Personal Training 1x/week, 1-Call Per Week, and Messaging support: $600/week = $2000/month or $10,000 Paid in Full
Tier 2: Group-Online Body Transformation Coaching
- Group Fitness Training: (TBA)
- Online Yummy Body™ Course 6-Week Group Program:
- This includes the 6-Week Course (modules dropped into inbox each week)
- 1 Private Group Call/Week
- 1 Private Group Messaging
Investment: $2000 USD Paid in Full
- Payment Options Include: 2 Payments of $1,050 USD or 3 payments of $700 USD
Important: You can add private support at any time with the options below!
Support Options and Pricing:
Call Options:
- 50-Minute Weekly Calls: $150 USD
- 30-Minute Weekly Calls: $99 USD
- Messaging: M-F Weekly Whatsapp: $300 USD/week
- Call + Messaging: $1,500-$1,800/month based on call length
Tier 3: Yummy Body™ Online Course (DIY)
- Online Yummy Body™ Course:
- This includes the 6-Week Course (1 video module dropped into your e-mail inbox each week)
- Includes workbook, bonus meditations, and optional audio modules
Investment: $555 USD Paid in Full for lifetime access to course and any updates included!
Important: You can add private support at any time with the options below!
Support Options and Pricing:
Call Options:
- 50-Minute Weekly Calls: $150 USD
- 30-Minute Weekly Calls: $99 USD
- Messaging: M-F Weekly Whatsapp: $300 USD/week
- Call + Messaging: $1,500-$1,800/month based on call duration
Ready to dive in, or have questions about taking the best course of action for you?